The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Classics_Gift_Guide (September 4

(September 4

It includes explicit sexual content and graphic violence

A National Jewish Book Award Finalist for both the Book Club Award and Hebrew Fiction in Translation

With gorgeous full-color photographs throughout

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry Classics_Gift_Guide (September 4Overcome anxiety, fear, and worryand start living the life you want. If you suffer from an anxiety disorder, you arent alone. Anxiety is at epidemic levels. Fortunately, there are effectiveand fasttechniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook, youll find tons of tips and